Music can be a tool to aid in healing and relaxation. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress. Playing harp music is something I do often as a healing modality for bedside therapy, funerals, rites of passage, and for my children when they are ill or need help falling asleep.

Below are ten ways to use sound and music to improve and heal your life. All of these suggestions include awareness of breath and augmenting of breath. So much of our own wellness is linked to breath.

Music can be a tool to aid in healing and relaxation. Practicing meditation, for example, can be enhanced with music. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress.

Below are 10 sounds that can significantly improve and heal your life. All of these suggestions include an awareness and augmentation of breath. So much of our wellness is linked to our breath.

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