Music can be a tool to aid in healing and relaxation. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress. Playing harp music is something I do often as a healing modality for bedside therapy, funerals, rites of passage, and for my children when they are ill or need help falling asleep.
Below are ten ways to use sound and music to improve and heal your life. All of these suggestions include awareness of breath and augmenting of breath. So much of our own wellness is linked to breath.
Music can be a tool to aid in healing and relaxation. Practicing meditation, for example, can be enhanced with music. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress.
Below are 10 sounds that can significantly improve and heal your life. All of these suggestions include an awareness and augmentation of breath. So much of our wellness is linked to our breath.
Recently I taught a an online workshop with Atrium Health Foundation called “Improvising with Hildegard von Bingen.” The music is in conjunction with my forthcoming book by Mel Bay Publications, “Songs of Hildegard von Bingen for Harp.” Atrium Health host Kathleen Blackwell-Plank has been curating a valuable workshop series for therapeutic musicians for the past few years. I was asked to teach the class rather last minute as a substitute and was so glad to have participated. After a show of hands, I realized that even in the musical community only half of people know who Hildegard von Bingen is.
So… Who was Hildegard von Bingen?
Hildegard von Bingen (1098-1179) was born in Germany during the Middle Ages, at a time when education and literacy were controlled by the Catholic Church. The tenth child in her family, Hildegard was “given” as a tithing to the church, not an uncommon practice of the time. When she was 14, she was sent to live a life of religious devotion in Disibodenberg. At the convent, she prayed, wrote, and only had access to the outside world through the view of a single window.
When her main caretaker, Jutta, died in 1136, Hildegard was appointed prioress of the abbey. It was during that time that she began writing music. Despite her claim of lacking formal training in either the Latin language or music, Hildegard produced songs that were equal to those written by the most admired men of the Middle Ages. A woman of letters, she often communicated directly with clergy of the church, including Pope Eugene III, who encouraged her to continue writing music and poetry. She went on to write several books about religion, art, politics, philosophy, science, medicine, and herbs.
Hildegard had visions that she called “reflections of the living light,” and she painted what she saw. She suffered from headaches and some scholars of her writing suspect that she may have She had many visitors at the abbey who claimed that she was able to heal them though touch and with her knowledge of herbal medicine. In time, she had so many visitors, that a larger venue was needed. The church relocated her to an abbey of her own, in Bingen, where she was able to attend to more people. She died there at the age of 81.
What did her music sound like?
Monophonic (single line melody), choral, sung in Latin, modal (most often in Dorian, Phrygian, and Mixolydian modes), natural minor keys, Gregorian Chant
How does this music translate to the harp?
Beautifully! Hildegard’s music is often in modes and have minimal lever changes.
We are not learning music to be perfect. We are learning music to enjoy the process of playing. We are learning music to develop a skill. Let go of judgement! If you are hearing an inner musical critic and it feels like negative judgement, drop it. Let it go. You don’t want to be holding unto so much baggage.
If that seems too easily said, imagine that your fingers are actually holding onto little bags of judgment (from past/current teachers, conductors, peers, recording engineers, yourself, reviewers, parents, friends, neighbors, etc.). Imagine that these little critiques, each in a bag on your fingers, are weighing you down. They are slowing down your playing. That negativity is taking up physical space and you need to free it up!
Question: What if you got rid of that inner music critic? Answer: Your hands would feel the freedom to put your fingers on the actual notes you need to play.
Drop the mental comment section. Close down the critiques that don’t make you a better player. You can throw them away in the trash bin over there. Now, locate the comments that do help – the ones that say “don’t give up,” or “there now – that wasn’t so hard!”
You can keep the helpful comments, but put them in a safe place at a distance, like picture in a frame. Remember, you want to feel lighter. You want to free up your fingers to do the playing that you were called to do in the first place.
You have work to do. Your work is playful and exploratory.
You are practicing the process of showing up and being ready to play music. Playing music is not about perfection, so much as the journey you take to a place where the playing feels good! This is the work you love to do. By freeing your fingers, you are already doing what you need to do. Now, you are ready to practice!
We come to rituals to commemorate a moment in time, an event, or a loved one: a birth, love, a death. Often music plays a part in these rituals. Harp music in particular can be a meaningful addition to any ceremony. My work playing music for several decades at rites of passage and ceremonies of all sorts has given me a unique perspective on the process of ritual.
I have played harp since 1990, and I have been studying music earlier than that. As a young Catholic child, I was introduced to many ceremonies of the church – for holidays, feast days, seasons of the year, and of course, various passages of human life: birth, graduation, marriage, anniversary, and death. Since then, I would guess I’ve played music for nearly 600 weddings, and 500 funerals, memorials, and vigils.
Often, when music is a part of a reverent ceremony, it is a service, rather than entertainment. For instance, when I worked for Providence Hospice as a complementary therapist, I played harp for clients whose life might be on the threshold of death at any minute. There are certain styles and sounds that are most effective at this time. Sometimes my client didn’t have any loved ones present, so the gift of music meant all the more to them.
The harp is a beautiful instrument. The harp is also an impractical instrument. I should know. I had to buy a smaller harp when I had my second child, just so I could fit my whole family in the car with my instrument at the same time! Of course I think it is worth it. The harp is ancient, dreamy, and relaxing. It calls to many musicians and non-musicians. For over thirty years I have been gravitated to it’s magical call.
For these overly-practical times, these ship-sinking-times, I want to watch escapist movies like La La Land. When the pandemic hit, and I was making Harp Escape videos a little more frequently, I wanted to pay tribute to the wonderful soundtrack Justin Hurwitz created for this romantic story that payed homage to the Golden Age of film.
City of Stars (from La La Land)
Harp Escape is a series of videos and recordings dedicated to relaxing and calming music. One of my biggest goals of Harp Escape is to bring a breath of relaxation into your environment. Because we are living in such an unusual time, stress levels can be high. It is difficult to plan, and life can be downright hopeless feeling some days. Therefore, it is essential for us to take breaks throughout the day and, as I like to say, floss your ears. For more Harp Escape videos and music, visit YouTube and Patreon.
We have added more items up in my Harp Escape Shop! If you didn’t see the 30 day Instagram challenge I did in Feb/Mar you might have missed this gorgeous illustration by Stephen Schildbach. Harp Nouveau was inspired by Aubry Beardsley’s art (but I suppose also being married to me)! Now, you too can own a beautiful cotton tote bag with this lovely harp art nouveau design. $20
Harp Nouveau Tote Bag $20
For harpists, I have sheet music for sale. With the song “What the River Says/Aer Enim” you get two for the price of one. Both pieces are arranged for lever and/or pedal harp. This sheet music is for the intermediate harpist in the key of Eb (folk harpers will have to do some extra tuning for this!). This sheet music is for sale for $8.
My tune “What the River Says” is based on the Wm. Stafford poem, Ask Me. The second song, seamlessly merged with the first, was composed by Hildegard von Bingen. If you aren’t familiar with her work, she lived most of her life during the 12th Century, and is considered by many to be the first female composer of Western music. Born in Germany in 1098, Hildegard von Bingen composed music, wrote poetry, and also wrote several books about religion, art, politics, philosophy, science, medicine, and herbs.
This is just the first of many Hildegard von Bingen songs made available to you. I’m arranging an entire collection of her songs for lever harp, coming out next year by Mel Bay Publishing! Some students and friends may already know this. And chances are if you’ve hired me to play a memorial service or quiet ritual, you have heard me play one of these. As I complete working on the book, I’ll be sharing more with you.
What the River Says / Aer Enim Sheet Music (4pgs) $8
And speaking of writing a book… I’ve recently had a poem published! April is National Poetry Month after all, and it feels like a good time to share this. The lengthy title, Poem for My Unborn Boy at the Ballard Locks One Day Before His Birth, (published by Literary Mama) sums up the theme of the poem quite thoroughly. For anyone who has waited for the birth of their child, my go-to technique to get moving 5years ago with my son, was walking stairs at the Locks, over and over again.
The Harp Escape Shop will be undergoing more transformation in the coming months. Feel free to contact me if you run into any bumps in the process.
Volume 7 of Harp Escape features two traditional Irish songs in a therapeutic harp style: Banish Misfortune and The Parting Glass. Therapeutic music is an art based on the science of sound. It it typically slow and simple, for easy listening. For the past decade, I’ve been focusing much of my time on soothing music of this nature. As a Certified Clinical Musician, I have played music at the bedside for over 500 patients in outpatient dialysis clinics; general hospital; skilled nursing facilities; and for hospice.
Harp Escape is a series of videos and recordings dedicated to relaxing music. Therapeutic music is preferably played in-person (to adjust to in-the-moment responses of patients and caregivers). However, remote harp therapy can still be enjoyable! The Harp Escape series is calming harp music stylized to: relieve pain, release anxiety, diminish nausea, and stabilize heart rate. Healing harp music has also been shown to improve sleep and calm the environment.
In this volume, I’ve slowed down a traditional Irish jig, Banish Misfortune. (Jigs are typically an upbeat dance tune in 6/8.) Here, the song has been slowed down in the therapeutic style and partnered with another Irish tune, The Parting Glass. Fun fact (according to thesession.org): Banish Misfortune has other names: The Horse Under The Stairs, The Little Bag Of Meal, Mammy’s Horse Is Dying, The Mangled Badger, The Stoat That Ate Me Sandals, and my favorite: The Whore Amongst The Nettles Roaring.
Banishing misfortune with a little harper.
I was originally called to play this song because of its well-known name, rather than its melody. Though I had heard it before, I really got into playing Banish Misfortune during lockdown of the pandemic. I thought that by playing a song of this name I could dispel some of the negative things happening in the outer world. It gave me some personal power while playing it, and made me feel hopeful.
I invite you as well to meditate on good fortune as you listen to this version.
For the musician out there, this tune is in D Mixolydian mode. So, it is in the key of D with two sharps; however, the root is not on do (D). Instead, the root is on sol (G). Starting on the fifth of the scale (sol) would be called Mixolydian mode. The result is upbeat and refreshing sounding. I like to play Banish Misfortune syncopated, so it has a sort of Grateful Dead feel.
Goodwill in this recording extends into the second song, The Parting Glass, which has lyrics that reflect a night well-spent with friends. The first stanza is:
