Music can be a tool to aid in healing and relaxation. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress. Playing harp music is something I do often as a healing modality for bedside therapy, funerals, rites of passage, and for my children when they are ill or need help falling asleep.
Below are ten ways to use sound and music to improve and heal your life. All of these suggestions include awareness of breath and augmenting of breath. So much of our own wellness is linked to breath.
Music can be a tool to aid in healing and relaxation. Practicing meditation, for example, can be enhanced with music. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress.
Below are 10 sounds that can significantly improve and heal your life. All of these suggestions include an awareness and augmentation of breath. So much of our wellness is linked to our breath.
Recently I taught a an online workshop with Atrium Health Foundation called “Improvising with Hildegard von Bingen.” The music is in conjunction with my forthcoming book by Mel Bay Publications, “Songs of Hildegard von Bingen for Harp.” Atrium Health host Kathleen Blackwell-Plank has been curating a valuable workshop series for therapeutic musicians for the past few years. I was asked to teach the class rather last minute as a substitute and was so glad to have participated. After a show of hands, I realized that even in the musical community only half of people know who Hildegard von Bingen is.
So… Who was Hildegard von Bingen?
Hildegard von Bingen (1098-1179) was born in Germany during the Middle Ages, at a time when education and literacy were controlled by the Catholic Church. The tenth child in her family, Hildegard was “given” as a tithing to the church, not an uncommon practice of the time. When she was 14, she was sent to live a life of religious devotion in Disibodenberg. At the convent, she prayed, wrote, and only had access to the outside world through the view of a single window.
When her main caretaker, Jutta, died in 1136, Hildegard was appointed prioress of the abbey. It was during that time that she began writing music. Despite her claim of lacking formal training in either the Latin language or music, Hildegard produced songs that were equal to those written by the most admired men of the Middle Ages. A woman of letters, she often communicated directly with clergy of the church, including Pope Eugene III, who encouraged her to continue writing music and poetry. She went on to write several books about religion, art, politics, philosophy, science, medicine, and herbs.
Hildegard had visions that she called “reflections of the living light,” and she painted what she saw. She suffered from headaches and some scholars of her writing suspect that she may have She had many visitors at the abbey who claimed that she was able to heal them though touch and with her knowledge of herbal medicine. In time, she had so many visitors, that a larger venue was needed. The church relocated her to an abbey of her own, in Bingen, where she was able to attend to more people. She died there at the age of 81.
What did her music sound like?
Monophonic (single line melody), choral, sung in Latin, modal (most often in Dorian, Phrygian, and Mixolydian modes), natural minor keys, Gregorian Chant
How does this music translate to the harp?
Beautifully! Hildegard’s music is often in modes and have minimal lever changes.
Harp is an instrument synonymous with peace and love. Harp also soothes and heals, alleviating emotional grief, physical distress, anxiety, and exhaustion. As a harpist, I enjoy offering funeral music for clients who have lost a loved one. I’ve studied the musical styles and songs that work well in the situation of death, such as ambient music. I can also play music that fits your family’s individual requests.
I have written compositions for the intention of creating peace of mind and healing. This relaxing style of music, by nature, helps to alleviate grief, stress, and other emotions associated with coping with death. Also, I have arranged a collection of Hildegard von Bingen’s songs, who was a Medieval plant medicine healer, spiritual leader, artist, musician, and composer.
I am always glad to accommodate requests of the family as best as I can within the time frame of the event. For a traditional church memorial, I may be asked to play hymns, like “Into the Garden,” or “Amazing Grace,” as well as accompany a vocalist. For a modern request, I have played songs by Sting and Michael Jackson at a memorial, because those songs were favorites of the deceased. Cultural folk songs might also be another request if the person was an immigrant or felt close to their ethnic heritage.
Sometimes though, it is best to play non-familiar songs for the sake of a family’s grief, particularly if the cause of death was tragic. In this case, songs that serve more as background music are better, because they conjure up less of an emotional reaction at a time that might already be too difficult for loved ones to bear. When this is the situation, I play ambient non-familiar music to be as soothing as possible, as I would in a hospital or hospice – a skill I learned as Certified Therapeutic Musician.
Gravesite burials are something I enjoy playing harp for when I am able to, and when weather allows. I have a very small harp that I use in these moments, but I can also bring my 34 string folk harp in the summer months. For many funerals, I have played harp at both the indoor memorial, and graveside location back-to-back on the same day, a scenario that works well at a traditional funeral home with attached cemetery.
Plenty of people don’t want religious music at a funeral, and I have repertoire for them too. I am quite comfortable with traditional and non-traditional situations around death. I know how to seamlessly weave songs together if there is to be an event with little to no speaking.
I have been studying funeral music since 1995 when I played church organ at the funeral of a friend’s father, and I have been studying music much longer. Since 2012 I have studied and worked as a therapeutic musician, so that I can provide music as an in-person healing modality.
Places where I have experience and training to play harp music for death and dying:
Bedside vigil of someone actively passing on
Hospital and Hospice care
Group memorial ceremony (for funeral home or healthcare organization)
Individual memorial (in funeral home or columbarium)
Gravesite burial
Funeral home wake/visitation
Celebration of life
Combination of funeral home ceremony + gravesite relocation
The harp is a beautiful instrument. The harp is also an impractical instrument. I should know. I had to buy a smaller harp when I had my second child, just so I could fit my whole family in the car with my instrument at the same time! Of course I think it is worth it. The harp is ancient, dreamy, and relaxing. It calls to many musicians and non-musicians. For over thirty years I have been gravitated to it’s magical call.
For these overly-practical times, these ship-sinking-times, I want to watch escapist movies like La La Land. When the pandemic hit, and I was making Harp Escape videos a little more frequently, I wanted to pay tribute to the wonderful soundtrack Justin Hurwitz created for this romantic story that payed homage to the Golden Age of film.
City of Stars (from La La Land)
Harp Escape is a series of videos and recordings dedicated to relaxing and calming music. One of my biggest goals of Harp Escape is to bring a breath of relaxation into your environment. Because we are living in such an unusual time, stress levels can be high. It is difficult to plan, and life can be downright hopeless feeling some days. Therefore, it is essential for us to take breaks throughout the day and, as I like to say, floss your ears. For more Harp Escape videos and music, visit YouTube and Patreon.
We have added more items up in my Harp Escape Shop! If you didn’t see the 30 day Instagram challenge I did in Feb/Mar you might have missed this gorgeous illustration by Stephen Schildbach. Harp Nouveau was inspired by Aubry Beardsley’s art (but I suppose also being married to me)! Now, you too can own a beautiful cotton tote bag with this lovely harp art nouveau design. $20
Harp Nouveau Tote Bag $20
For harpists, I have sheet music for sale. With the song “What the River Says/Aer Enim” you get two for the price of one. Both pieces are arranged for lever and/or pedal harp. This sheet music is for the intermediate harpist in the key of Eb (folk harpers will have to do some extra tuning for this!). This sheet music is for sale for $8.
My tune “What the River Says” is based on the Wm. Stafford poem, Ask Me. The second song, seamlessly merged with the first, was composed by Hildegard von Bingen. If you aren’t familiar with her work, she lived most of her life during the 12th Century, and is considered by many to be the first female composer of Western music. Born in Germany in 1098, Hildegard von Bingen composed music, wrote poetry, and also wrote several books about religion, art, politics, philosophy, science, medicine, and herbs.
This is just the first of many Hildegard von Bingen songs made available to you. I’m arranging an entire collection of her songs for lever harp, coming out next year by Mel Bay Publishing! Some students and friends may already know this. And chances are if you’ve hired me to play a memorial service or quiet ritual, you have heard me play one of these. As I complete working on the book, I’ll be sharing more with you.
What the River Says / Aer Enim Sheet Music (4pgs) $8
And speaking of writing a book… I’ve recently had a poem published! April is National Poetry Month after all, and it feels like a good time to share this. The lengthy title, Poem for My Unborn Boy at the Ballard Locks One Day Before His Birth, (published by Literary Mama) sums up the theme of the poem quite thoroughly. For anyone who has waited for the birth of their child, my go-to technique to get moving 5years ago with my son, was walking stairs at the Locks, over and over again.
The Harp Escape Shop will be undergoing more transformation in the coming months. Feel free to contact me if you run into any bumps in the process.
Harp Escape is a series of videos and recordings dedicated to relaxing and calming music. What started out in 2019 as a YouTube video series, has turned into a pandemic weekly live concert series (on Facebook) and a new hour of instrumental harp every month (on Patreon).
A contemporary of Claude Debussy and Maurice Ravel, Satie was also a part of the French Impressionist movement. He was older that the others at that time and somewhat reclusive. He was a bit of a mentor to some of the younger musicians at the time, though his use of whole tone scales was considered unusual. Whole tone scales are based upon the Pythagorean theorum, also known as The Golden Ratio. I think one of the reasons why Satie’s music is so timeless sounding is because they are based upon ancient sounds. These old intervals in the scales are striking because they sound at once soothing, unusual and yet familiar.
