On Singing (to Children) at Home

My grandmother (my father’s mother) loved to sing while she cooked. Folk songs, church songs, musical theater numbers, whatever popular songs were on the radio at the time – that’s what she sang throughout the day as she did her daily housework. Because it was the 1980’s, I’d hear Linda Ronstadt and Barbara Streisand, Dolly & Kenny mixed in with church hymns. My favorite time of year was Christmas. My aunt played at the piano (and later me), while Gramma, my other aunts, my dad, uncle, and cousins sang in four-part harmony. It felt casual in her house, yet magical to think that our own voices together could make such wonderous music together.

Simple pleasures: campfire songs. There was Jim Croce, Bob Dylan, my dad and his cousins bellowing out “Mr. Bojangles” after a couple of beers. Gramma liked the folk tunes: Red River Valley, Shenendoah, Edelweiss.  She’d sing silly songs too, songs I’d only heard in Betty Boop cartoons, old-fashioned, from a time two generations before me. She’d sing “shoe fly pie and apple pan dowdie makes your eyes light up and your tummy say howdee.” These lyrics were famously amusing to my siblings and me. This one she’d sing while mixing up dough and peeling apple skins. Later, while we at it, ice cream dripping down our chins.

After my grandmother died, I asked my dad what songs she had sung to him as a little boy. He remembered “Nature Boy,” the old Nat King Cole song.

Today, I listened to a podcast from Jeralyn Glass about the healing effects of humming. Even without knowing words or melody to a song, the sound of a simple hum tells the body to create more oxygen and less cortisol (the stress hormone). After a headache, I hum various pitches to make the place in my forehead that hurts, vibrate some. This is, I know from my studies as a Certified Clinical Musician, a type of entrainment. One of the most fascinating stories of entrainment is that of Dutch scientist Christiian Huygens in 1665. His is a famous of example of how two clock pendulums swinging in different began to match in rhythm. In the case of this century’s old science experiment, two inanimate objects have proven that they can synch up in rhythmic time. In my case, I apply my humming voice like salve to sooth the physical pain.

I hum after the most painful part of my headache has subsided. I move my hum up and down in  pitch and volume until it finds a match on the left side of my head. In that place, the hum replaces the witless state of my mind with a gentle touch.

Lately, I have gotten into the habit of playing the radio a lot in the kitchen while I cook and my son plays other side of the room. We keep one another company with the radio songs of my choice (new harp tracks, jazz, classical, the local independent station that plays roots, rock & soul) or his requests – soundtracks to Studio Ghibli or Star Wars movies. I haven’t been singing as much.

After my headache and humming episode, I feel inspired to sing. When my son gets home from school I hum “Nature Boy.” Then, I lazily find the words. Maybe I can remember them? Knowing the words doesn’t really seem to matter while humming. Nature Boy is a short song with a melancholy feel.

My son asks, “What song is that?”  

I tell him it’s a song whose notes sound sad, but the words are about a magical boy. The lyrics have a beautiful message about life. The word for that is bittersweet. Bitter for the way the song sounds, but sweet because of the message in the words: “the greatest thing you’ll ever learn is just to love, and be loved in return.”

Playing Songs of Hildegard von Bingen in Modern Times

Hildegard von Bingen (1098-1179) was born in Germany during the Middle Ages, at a time when education and literacy were controlled by the Catholic Church. She was an abbess, visionary, prophetess, herbalist, philosopher, healer, writer, politician, poet, and composer.

Despite her claim of lacking formal training in either the Latin language or music, Hildegard produced songs that were equal to those written by the most admired men of the Middle Ages. A woman of letters, she often communicated directly with clergy of the church, including Pope Eugene III, who encouraged her to continue writing music and poetry. She went on to write several books about religion, art, politics, philosophy, science, medicine, and herbs.

Hildegard had visions that she called “reflections of the living light,” and she painted what she saw. She suffered from headaches and some scholars of her writing suspect that she may have She had many visitors at the abbey who claimed that she was able to heal them though touch and with her knowledge of herbal medicine. In time, she had so many visitors, that a larger venue was needed. The church relocated her to an abbey of her own, in Bingen, where she was able to attend to more people. She died there at the age of 81.

How does Hildegard’s music sound on harp?

Originally composed monophonically (or single line melody), Hildegard’s music is usually found as sung choral music. As Latin was written language of the day, her songs reveal a devotional poems. Scales of these songs are modal (most often in Dorian, Phrygian, and Mixolydian modes), the earliest of Western music keys.

I was first introduced to Hildegard’s music as a teenager, and then later in college. When I studied to become a Certified Clinical Musician, I found her music inherent therapeutic. There simple nature was beautiful to me, but I had trouble finding harp arrangements of her songs. So, I set out to arrange some of the tunes myself.

I didn’t seek to make harp arrangements of Hildegard von Bingen’s music overly complex. Because I had the therapeutic musician in mind, I knew these harpists will have a small harp, or a folk harp. I wanted to make this music accessible for as many people as possible, so that if the goal was to play for people with physical, mental, or sleep ailments, they could do that with the harp size available to them.

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Harp Escape vol. 9 (The Dorian Suite)

The Dorian Suite is a song I wrote in honor of my young son. Born in 2017, he was just a toddler when the Pandemic hit, and I wrote this song. At the time I was an artist-in-residence at Nalanda West in Seattle, a Buddhist retreat center. There, I spent hours in quietude composing, meditating, and writing in my journal. (Months before wrote a poem inspired by my new baby, later published in Literary Mama.)

When the world was experiencing early signs of the virus, before lockdown, I was at the Nalanda West a couple days a week. It was a place for me to find peace with the unknown. Any parent with young children can tell you, finding time to oneself is a precious commodity. There are many shifts throughout the day, hour by hour, minute by minute. Music and writing have always been a tool for me to get to a happy place and connect with myself and my place in the world. Through searching, through writing music and words, I was able to find an expression for the time and space of 2020, personally and globally. That is a lot of what this song is about.

This piece has several shifts: from Dorian mode to a relative minor (B minor). The meter, or rhythm, changes back and forth from 4/4 to 3/4 time. This is a musical metaphor for how I felt pulled to and fro, as mom, as musician, as person comfortable in the world, as a person uncomfortable in the world.

Harp Escape vol. 9 (The Dorian Suite)

Sheet music for The Dorian Suite, available now at Sheetmusicdirect.com!

How To Let Go of Your Judgmental Inner Music Critic

We are not learning music to be perfect. We are learning music to enjoy the process of playing. We are learning music to develop a skill. Let go of judgement! If you are hearing an inner musical critic and it feels like negative judgement, drop it. Let it go. You don’t want to be holding unto so much baggage.

If that seems too easily said, imagine that your fingers are actually holding onto little bags of judgment (from past/current teachers, conductors, peers, recording engineers, yourself, reviewers, parents, friends, neighbors, etc.). Imagine that these little critiques, each in a bag on your fingers, are weighing you down. They are slowing down your playing. That negativity is taking up physical space and you need to free it up!

Question: What if you got rid of that inner music critic? Answer: Your hands would feel the freedom to put your fingers on the actual notes you need to play.

Drop the mental comment section. Close down the critiques that don’t make you a better player. You can throw them away in the trash bin over there. Now, locate the comments that do help – the ones that say “don’t give up,” or “there now – that wasn’t so hard!”

cherry blossoms, Alice Walker quote, miners gold

You can keep the helpful comments, but put them in a safe place at a distance, like picture in a frame. Remember, you want to feel lighter. You want to free up your fingers to do the playing that you were called to do in the first place.

You have work to do. Your work is playful and exploratory.

You are practicing the process of showing up and being ready to play music. Playing music is not about perfection, so much as the journey you take to a place where the playing feels good! This is the work you love to do. By freeing your fingers, you are already doing what you need to do. Now, you are ready to practice!

Weather Report on Orange on the Radio

I had the wonderful opportunity to read my poem, Weather Report on Orange, on the radio thanks to Vashon Island Poet Laureate Margaret Roncone. “Return to Light” features 10 island poets and will be broadcast at 12 o’clock noon on the Winter Solstice, Thursday, Dec. 21, 2023. I am grateful to Margaret, the other poets, and show host, Susan McCabe for this fun opportunity!

The winter solstice is a time for reflection and appreciation of the season, so give yourself a moment of quiet joy during this busy time and tune into KVSH. You can find it online at Voice of Vashon. The show will be available to listen to on the website for 2 weeks. After that, poof!

If you are reading this post after the timeframe has past, you can still read it here:

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What’s in a 2023 Concert Calendar?

I tell you what: variety is in this end of year concert calendar. As 2023 winds to a close I’ve got a few concerts, each quite different from the other!

First up
Nov 16 – 19
Thin Skin the movie – screening in Seattle, Los Angeles, NYC (Brooklyn)
Once upon a time I was in a band and that led to another band that led to the leader adding a comedic monologue to his body of musical work. That person is Ahamefule Oluo. His Off Broadway play, Now I’m Fine, became fodder for the movie Thin Skin, now showing in three cities! Follow here for more information.

Now I'm Fine

Next is a variety show:
Dec 2
Bouquet Bouquet  – Artist salon night of music, poetry, dance, lecture, and prose
curated by poet Kary Wayson
7pm
Antique Sandwich Shop
5102 N Pearl St. Tacoma, WA

Winter Solstice shopping:
Dec 21
Solo Harp Everett Mall – I will be playing harp next to Santa
1402 SE Everett Mall Way, Everett, WA 98208

Best of Harping in 2021

In no particular order, I’m sharing some 2021 highlights playing harp, teaching, and writing.

Centrum Artist Residency
I spent the month of March 2021, in Port Townsend, WA, on a truly regenerative and inspiring retreat. Through Centrum Foundation and Fort Worden, I was able to live in a cabin on the edge of the woods where the Straight of Juan de Fuca flows into Puget Sound, watch eagles and deer at my door every day, beachcomb, hike, and oh, yeah, squeeze in a little work! Focus of my work was on Harp Escape compositions and arrangements, as well as solo improvisations (like this one) and with my friend Josh Rawlings.

Harp Escape Make-Over
Since 2019, I have been working on Harp Escape, a therapeutic harp series of meditative audio and video. During this time, I’ve recorded nearly 200 audio tracks and done over 60 posts of writing, video and sheet music arrangements for Patrons! That is a lot for me to feel good about, as far as general productivity goes. Harp Escape is having a make-over this winter. In 2022, I’ll be moving forward with edits on individual tunes, then releasing singles on the various streaming platforms.

Making Music a Healing Process
This pandemic time continues to challenge all of us, so how can we include well-being in our daily work? I was asked to be guest speaker for Seattle Music Teacher’s Association in March of last year, talking about how to merge teaching with healing. It almost seems imperative to do so. As a Certified Clinical Musician, I thought about the mindset I put myself in, in order to play bedside music for people in physical pain or suffering from anxiety and grief. Much of that mindset can be applied to how I play music in general, so I like to share that with students. In this post, I wrote up 5 ways how to make playing music a healing process.

1st Live Concert in 20 months!
In December 2021, I played my first public concert since March 2020 lockdown.  Looking Glass Coffee, a sweet café in Snohomish, WA offered the perfect backdrop for an afternoon harp music: red velvet curtain stage, high vintage tin ceilings, and killer coffee. We were all so pleased, I’ll definitely be making another Sunday afternoon come back in the New Year. The pandemic continues to be a dicey time for performing live music, and I am thrilled to have a found a welcoming venue that matches harp music so well!

thru the Looking Glass

Poor Wayfaring Stranger
I wrote about the history of “Poor Wayfaring Stranger,” a traditional American folk song, and arranged a lead sheet available at Puget Sound Folk Harp Society.

10 Tips on How to Improvise on Harp
I’ve been a fan of creative self-help inspirational books for years. From Natalie Goldberg to Stephen Nachmanovich, I’ve been studying prompts, quotes from the masters, and artist psychology for a long time. This Top 10 list for harpists helps unleash the timid player – many harpists are classically trained or play traditional Celtic tunes. Improvising for anyone can feel like uncertain territory. These tips take you back to “beginner’s mind.”

Circle of 5ths 2.0 Virtual Harp Course on Udemy
I pre-recorded a workshop for the first time! This is a major accomplishment for me, and I put many hours into creating a class on demystifying a tricky musical topic: The Circle of Fifths. The class is available on Udemy and is at advanced beginner – advanced intermediate level.

with some students from Let’s Harp Together! workshop in October 2021 at Dusty Strings

Harp Seattle Workshop – Let’s Harp Together
Another first: I taught my first in person group workshop in over 2 years! The theme of Let’s Harp Together, got everyone playing songs together – something none of us had done since the pandemic. It was wonderful hearing all the harps vibrating together (it was a few hundred strings!). Thanks go to Harp Seattle and Dusty Strings.

Return of the Wedding Cermony

Return of the Wedding Ceremony
My guess is that I’ve played music for about 500 weddings and counting. Most of my summers are booked out for months. 2020 was different. By the end, I had played a mere three weddings, which I suppose was good all considering. While 2020 ceremonies were very intimate and minimal, 2021 was a return to my usual full calendar, larger gatherings (though masked of course). I played for more than one couple who had re-booked their ceremony more than three times! Once more, it was such a pleasure to return to playing harp for another season of wedding of couples, including some really amazing natural scenery at the Treehouse Point, Leavenworth and at Mount Rainier. I feel so lucky!

10 Tips on How to Improvise on Harp

You might be asking yourself, “How can I improvise? How do I start?” These are questions students ask me, and honestly, I have been working on finding answers to these same questions for decades!  

As a harpist, most of us learn how to read all of the little black dots on the page with accuracy. We often have practiced with such scrutiny that to play something off the page feels strange or wrong. I have met many classically-trained musicians who would agree.

Before I give you a couple of tips on how to improvise, let’s look back to our beginnings of playing music, to a time before we “knew” how to “play.” I am willing to bet that the first time you touched your instrument, you were as curious as a child. Have you ever watched a group of pre-schoolers play? They naturally grab objects and play pretend, never second-guessing themselves. With this “beginner’s mind,” let’s start improvisation.

Tip #1
Own it. Act like every sound you make is intentional, even if it surprises you.

#2
Use chord symbols in the music notation to give you clues on what notes might sound good, in addition to the notes written.

#3
Know the scale you are playing and don’t leave it.

#4
Know the scale you are playing and leave it. (I know! What I said above also applies, but if you want to stretch your boundaries, you should.) Brazilian writer Paulo Coehlo said “A boat is safe in the harbor. But this is not the purpose of a boat.” What I mean is: Explore. You can always come back to dock in your comfort zone original key. But you are not anchored down.

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Only the Shadows Know

Umbra means shadow. In particular, it is the darkest part of a shadow. It also means a shadow cast by something that is opaque, not a solid state. I think about how even things we don’t see as being solid can take shape, like our thoughts becoming real. You know that phrase by Emerson, “You become what you think about all day long?” – I think that is true. Those shadows are thoughts, and those thoughts become beliefs.

We are all made up of light and dark, just like the equinox, a fine balance of sun and moon within. I find shadows so evocative. Perhaps that is why I have written more than one song about them.

The song Umbra comes on the return of a trip to see my family home for the first time in two years. This song had a dark feeling to it, it starts off minor but then ascends into a Major place. When I ask my students if they can hear the difference between minor and Major, we often describe feeling of minor as Halloween, sad, spooky, or lonely. Being in the shadows of not knowing can feel similar.

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Wild Dreams and New Beginnings

One of my all -time favorite poets, Laurence Ferlinghetti, the great American bard and book publisher, died this spring just shy of his 102nd birthday. From his poem “A Sweet Flying Dream”
We drifted                       
wafted easily
We
flew wingless
Full of air
our hair
Buoyed us
We
trailed our slim legs
In streams of silver air
There
Was nothing
blowing us down
Or away
From each other

We cannot escape one another. Even though we haven’t been able to physically congregate for a year, we also cannot ignore each other. Though we may feel isolated, worried, and fearful as some of the outer world opens up, we are all floating in this unknown realm together. And if indeed we are flying, it brings us levity and sometimes loss of control. At times it might be easier to just let go.

I have wild dreams about what I’d like to see happen next in my life. Partly encouraged by an artist residency at Centrum; partly in response to the pandemic, I sense a new beginning on the horizon. A new chapter of life for us all is imminent. It is here in fact. There is no holding back, so, best fly with the tricks of our highest ability.

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