In the summer of 2020, at the beginning of the Pandemic, one of the first things I noticed in the city, was how quiet things suddenly felt. Air traffic decreased greatly. My house, positioned in North Central Seattle, had been a major flight path to Sea-Tac Airport at particular times of day. I always noticed increased activity between 9-11pm, because that is when I liked to record! Many times, I would have to adjust my schedule, because it was too loud. But once the Pandemic hit, the nights became perfectly still, even in the middle of the city. During the mornings, sea planes would land on nearby Lake Union. This sound also decreased for some months. Suddenly, there was a lot less noise coming out of the sky, and subtle sounds stood out more: bird calls, neighbors walking by. A Pandemic way of hearing was appreciating the certain new quietude. However, with the noiseless nights came some discomfort, about what was going on in our world.
Listen Up! There are many ways of hearing.
Then, as the summer heated up, other sounds took prominence: frequent emergency vehicles and police sirens. I noticed increased helicopter activity and during BLM protests, and more than once I heard SPD fire flash bang grenades as I lay in bed, coming from across the hills from nearby Capitol Hill. There were stories in those sounds. I imagined the Pike/Pine corridor, city streets I knew so well in my old neighborhood, and I imagined the fighting. Later, in the morning, real images on the news joined the sounds I had heard. But as I lay in bed, I felt the whole city, and the whole country, listening to what those sounds meant. I felt many ears listening to the troubles around us, and I had difficultly sleeping.
In no particular order, I’m sharing some 2021 highlights playing harp, teaching, and writing.
Centrum Artist Residency I spent the month of March 2021, in Port Townsend, WA, on a truly regenerative and inspiring retreat. Through Centrum Foundation and Fort Worden, I was able to live in a cabin on the edge of the woods where the Straight of Juan de Fuca flows into Puget Sound, watch eagles and deer at my door every day, beachcomb, hike, and oh, yeah, squeeze in a little work! Focus of my work was on Harp Escape compositions and arrangements, as well as solo improvisations (like this one) and with my friend Josh Rawlings.
Harp Escape Make-Over Since 2019, I have been working on Harp Escape, a therapeutic harp series of meditative audio and video. During this time, I’ve recorded nearly 200 audio tracks and done over 60 posts of writing, video and sheet music arrangements for Patrons! That is a lot for me to feel good about, as far as general productivity goes. Harp Escape is having a make-over this winter. In 2022, I’ll be moving forward with edits on individual tunes, then releasing singles on the various streaming platforms.
Making Music a Healing Process This pandemic time continues to challenge all of us, so how can we include well-being in our daily work? I was asked to be guest speaker for Seattle Music Teacher’s Association in March of last year, talking about how to merge teaching with healing. It almost seems imperative to do so. As a Certified Clinical Musician, I thought about the mindset I put myself in, in order to play bedside music for people in physical pain or suffering from anxiety and grief. Much of that mindset can be applied to how I play music in general, so I like to share that with students. In this post, I wrote up 5 ways how to make playing music a healing process.
1st Live Concert in 20 months! In December 2021, I played my first public concert since March 2020 lockdown. Looking Glass Coffee, a sweet café in Snohomish, WA offered the perfect backdrop for an afternoon harp music: red velvet curtain stage, high vintage tin ceilings, and killer coffee. We were all so pleased, I’ll definitely be making another Sunday afternoon come back in the New Year. The pandemic continues to be a dicey time for performing live music, and I am thrilled to have a found a welcoming venue that matches harp music so well!
10 Tips on How to Improvise on Harp I’ve been a fan of creative self-help inspirational books for years. From Natalie Goldberg to Stephen Nachmanovich, I’ve been studying prompts, quotes from the masters, and artist psychology for a long time. This Top 10 list for harpists helps unleash the timid player – many harpists are classically trained or play traditional Celtic tunes. Improvising for anyone can feel like uncertain territory. These tips take you back to “beginner’s mind.”
Circle of 5ths 2.0 Virtual Harp Course on Udemy I pre-recorded a workshop for the first time! This is a major accomplishment for me, and I put many hours into creating a class on demystifying a tricky musical topic: The Circle of Fifths. The class is available on Udemy and is at advanced beginner – advanced intermediate level.
with some students from Let’s Harp Together! workshop in October 2021 at Dusty Strings
Harp Seattle Workshop – Let’s Harp Together Another first: I taught my first in person group workshop in over 2 years! The theme of Let’s Harp Together, got everyone playing songs together – something none of us had done since the pandemic. It was wonderful hearing all the harps vibrating together (it was a few hundred strings!). Thanks go to Harp Seattle and Dusty Strings.
Return of the Wedding Cermony
Return of the Wedding Ceremony My guess is that I’ve played music for about 500 weddings and counting. Most of my summers are booked out for months. 2020 was different. By the end, I had played a mere three weddings, which I suppose was good all considering. While 2020 ceremonies were very intimate and minimal, 2021 was a return to my usual full calendar, larger gatherings (though masked of course). I played for more than one couple who had re-booked their ceremony more than three times! Once more, it was such a pleasure to return to playing harp for another season of wedding of couples, including some really amazing natural scenery at the Treehouse Point, Leavenworth and at Mount Rainier. I feel so lucky!
Umbra means shadow. In particular, it is the darkest part of a shadow. It also means a shadow cast by something that is opaque, not a solid state. I think about how even things we don’t see as being solid can take shape, like our thoughts becoming real. You know that phrase by Emerson, “You become what you think about all day long?” – I think that is true. Those shadows are thoughts, and those thoughts become beliefs.
We are all made up of light and dark, just like the equinox, a fine balance of sun and moon within. I find shadows so evocative. Perhaps that is why I have written more than one song about them.
The song Umbra comes on the return of a trip to see my family home for the first time in two years. This song had a dark feeling to it, it starts off minor but then ascends into a Major place. When I ask my students if they can hear the difference between minor and Major, we often describe feeling of minor as Halloween, sad, spooky, or lonely. Being in the shadows of not knowing can feel similar.
A version of sheet music for “Poor Wayfaring Stranger” came into my possession in 2020 Lockdown, as I was taking yet another neighborhood stroll. (1/10/22 update: download your own sheet music of this song.) I stopped to look at a Little Free Library. I found an unassuming prayer book (whose name I have since forgotten because I’ve returned the book), and in the back of it were songs with notation, hymnal style. As I spent some time learning “Poor Wayfaring Stranger,” I was intrigued by the somber lyrics and the story they told. The struggle of the character in the song felt very relatable (and still does) compared to what the world has been going through in Pandemic Times.
Hidden gems of the LFL
History of the tune “Poor Wayfaring Stranger” comes from Civil War Era American, folk and gospel. It is possible that the song may have traveled to America with a German immigrant and been adopted into early 19th Century American folk singing. It is also possible that, given the time frame and the gospel nature of this tune, that “Poor Wayfaring Stranger” morphed into a Negro Spiritual, as it has a strong Christian message and speaks of a troubled world.
My solo harp version of “Poor Wayfaring Stranger”
Melodically, this folk tune probably traveled by oral tradition, meaning the notation wasn’t written down. The first time words of the song officially show up in America, they were inscribed inside of Libby Prison by a dying Union soldier. For this reason, “Poor Wayfaring Stranger” was also known as “Libby Prison Hymn,” however that name didn’t stick. More commonly, the song is also known as “Wayfaring Stranger,” “The Wayfaring Stranger,” or “I Am a Poor Wayfaring Stranger.” In the 20th Century, this song was recorded by musicians Johnny Cash, Emmylou Harris, Jack White, and Eva Cassidy.
“Poor Wayfaring Stranger” speaks to the trying times of the human spirit on the verge of death. The tune is part Christian hymn, part prayer, part woeful song, part ode to Everyman’s journey,
If we look at the lyrics (which also have nuances like the title), the 1st verse is:
One of my all -time favorite poets, Laurence Ferlinghetti, the great American bard and book publisher, died this spring just shy of his 102nd birthday. From his poem “A Sweet Flying Dream” We drifted wafted easily We flew wingless Full of air our hair Buoyed us We trailed our slim legs In streams of silver air There Was nothing blowing us down Or away From each other
We cannot escape one another. Even though we haven’t been able to physically congregate for a year, we also cannot ignore each other. Though we may feel isolated, worried, and fearful as some of the outer world opens up, we are all floating in this unknown realm together. And if indeed we are flying, it brings us levity and sometimes loss of control. At times it might be easier to just let go.
I have wild dreams about what I’d like to see happen next in my life. Partly encouraged by an artist residency at Centrum; partly in response to the pandemic, I sense a new beginning on the horizon. A new chapter of life for us all is imminent. It is here in fact. There is no holding back, so, best fly with the tricks of our highest ability.
We are in the darkest time of a very challenging year. As we enter this winter season, we celebrate the light within and travel to inward time. Harp Escape taps into an old use of music, used as sound healing for your self care. Sufi mystic, Hazrat Inayat Khan said “The use of music for spiritual attainment and healing of the soul, which was prevalent in ancient times, is not found to the same extent now. Music has been made a pastime…”
Join me on Patreon for Harp Escape’s Meditative audio recordings, sheet music and more. Once a month, I bring you high quality Meditative Harp Music audio recordings (ranging from 25-55 minutes), a Relaxing Music Video from my harp studio and places in nature, and sheet music arrangements. All of this music is recorded intentionally for you to find a relaxing space for meditation and mindful daily ritual, for you to take a break from the demands of your life and breath deeply, while listening to the healing sounds of the harp’s vibrations.
Therapeutic music is an art based on the science of sound. It is typically live acoustic music, played or sung, specifically tailored for a person’s immediate needs. During this pandemic, though my work as a musician has been severely limited in-person, Harp Escape online has blossomed.
Harp Escape
I have created Harp Escape videos (on YouTube) and audio (made available to Patreon supporters) with the major goal of decreasing stress for my listeners in mind. Benefits of soothing music are many, like allowing the body to relax, unwinding tension, and anxiety relief. Music can also and aid in the healing process. Perhaps one of the most fascinating things I have found in studying music for therapeutic purposes, is that it encourages a listener’s breath to deepen and slow. This relaxation has a domino effect and does several things to benefit our body like:
Harp Escape is a series of videos and recordings dedicated to relaxing and calming music. What started out in 2019 as a YouTube video series, has turned into a pandemic weekly live concert series (on Facebook) and a new hour of instrumental harp every month (on Patreon).
A contemporary of Claude Debussy and Maurice Ravel, Satie was also a part of the French Impressionist movement. He was older that the others at that time and somewhat reclusive. He was a bit of a mentor to some of the younger musicians at the time, though his use of whole tone scales was considered unusual. Whole tone scales are based upon the Pythagorean theorum, also known as The Golden Ratio. I think one of the reasons why Satie’s music is so timeless sounding is because they are based upon ancient sounds. These old intervals in the scales are striking because they sound at once soothing, unusual and yet familiar.
Certain modes, intervals and tempos are favored when playing therapeutic music. Because the harp is one of the most resonant instruments, it makes itself an easy candidate in therapeutic settings. It is mostly made of vibration.
Often, I work with the songs of Hildegard von Bingen who, during Medieval times, frequently wrote modal music. A rare woman composer of the age, her songs are often in Dorian and Phrygian modes – starting the tonic of the musical scale on D or E, instead of C that we are typically used to. This can sound a bit ancient to our modern ears. Each mode is different from the next, depending upon where the half-steps and whole steps are. Combining modal scales with balanced intervals of 3rd, 4th and 5ths can be familiarizing, resonant in our bodies, and harmonious feeling.
Therapeutic musicians want to be
mindful of the particular ailments of the patient we are playing for.
Not everyone needs the same thing, and that person’s needs can also
change in a short amount of time.
Playing for the Orca whales on top of the world – looking down on the San Juan Islands, WA
Recently, I played for a man suffering from cancer, who was originally from Peru. South American culture is rich in upbeat rhythms. When I arrived playing my small Irish harp (nothing like the Peruvian harp), playing airs and American folk songs, he wanted something much more peppy with quick chord changes. It is atypical for me to play music at a quick tempo at the bedside, yet that is what this client wanted. When I switched styles, he visibly cheered up. It is imperative to look at the patient and harmonize with what they need to hear. If their facial expressions show a displeasure, you would want to change what you are playing, maybe even stop. The quick-paced songs that this client wanted were reminiscent of his youth. That is what made him happy, and that is partially what therapy music is about. Its like a concert for one person with a positive intention.
In contrast, I played for a 95 year old woman who became very emotional when she heard the harp. Her shoulders slumped and she appeared melancholy. She had dementia. When I saw she was crying, I switched to a popular soothing musical choice for harpists – traditional Celtic tunes. She didn’t stop crying. Then, I knew she was experiencing feelings deep inside that couldn’t be expressed otherwise. With her more progressed dementia, she spoke in “word salad”, a sort of unintelligible garble. It must be frustrating and scary to not be able to communicate. Music was helping those repressed feelings be released. When her daughter asked her if she’d like me to stop playing, she said no. Her tears were a relief.
Traditional Celtic music is often very relaxing for a general population.
Having a positive intention behind the
music is a good idea as a musician. Like any caregiver, it is wise to
arrive with no agenda other than to care for the individual in the
moment. If I am lucky, I may even improve their day!
The world is full of static and noise, subliminal, and actual. Online. Offline. In our minds and in our streets. Garbage trucks and jackhammers. Nagging conversations and bills. Deadlines and confrontations.
Harp Escape is a respite from the chaos. It is an online aural get-away.
Twice a month, I will bring you new music videos from my harp studio. This music will be played with intention for a relaxing moment, for you to take a break from the demands of your life and breath deeply, while listening to the healing sounds of the harp’s vibrations.
As a Certified Clinical Musician, I have studied how certain intervals, musical modes, and tempos can have a particularly soothing effect. I will merge this ancient healing knowledge with my skills as a life-long musician and harpist of 25 years. I am a songwriter, an improviser, and I will be arranging particular songs for the intent of a healing Harp Escape.
Sound is vibration. Sound vibrates water. Humans are composed of 75% water. Therefore, we too vibrate from the sounds in and around us. Because there is so much stress and noise in our modern world, I feel it is imperative right now to pay attention to the sounds around us.
A New Journey
Harp Escape is an online place to relax. A virtual experience of the harp cannot take the place of a live session, but in this way, I will be able to reach more people.
Our eyes have lids, but our ears do not. We have no way to say “no” to displeasing sounds; therefore, it is essential that we become aware of when our world is too noisy and too stressful. It is important for our good health that we contrast the harmful sounds with pleasing ones, because they will relax us. Through relaxation we can unwind our nerves and return to a healthy homeostatis.
As I begin this journey of bringing you new calming arrangements of harp music, my goals are:
Upload videos twice per month
Share themes, chosen either by me or by you
Offer sheet music arrangements of particular songs
