On Singing (to Children) at Home

My grandmother (my father’s mother) loved to sing while she cooked. Folk songs, church songs, musical theater numbers, whatever popular songs were on the radio at the time – that’s what she sang throughout the day as she did her daily housework. Because it was the 1980’s, I’d hear Linda Ronstadt and Barbara Streisand, Dolly & Kenny mixed in with church hymns. My favorite time of year was Christmas. My aunt played at the piano (and later me), while Gramma, my other aunts, my dad, uncle, and cousins sang in four-part harmony. It felt casual in her house, yet magical to think that our own voices together could make such wonderous music together.

Simple pleasures: campfire songs. There was Jim Croce, Bob Dylan, my dad and his cousins bellowing out “Mr. Bojangles” after a couple of beers. Gramma liked the folk tunes: Red River Valley, Shenendoah, Edelweiss.  She’d sing silly songs too, songs I’d only heard in Betty Boop cartoons, old-fashioned, from a time two generations before me. She’d sing “shoe fly pie and apple pan dowdie makes your eyes light up and your tummy say howdee.” These lyrics were famously amusing to my siblings and me. This one she’d sing while mixing up dough and peeling apple skins. Later, while we at it, ice cream dripping down our chins.

After my grandmother died, I asked my dad what songs she had sung to him as a little boy. He remembered “Nature Boy,” the old Nat King Cole song.

Today, I listened to a podcast from Jeralyn Glass about the healing effects of humming. Even without knowing words or melody to a song, the sound of a simple hum tells the body to create more oxygen and less cortisol (the stress hormone). After a headache, I hum various pitches to make the place in my forehead that hurts, vibrate some. This is, I know from my studies as a Certified Clinical Musician, a type of entrainment. One of the most fascinating stories of entrainment is that of Dutch scientist Christiian Huygens in 1665. His is a famous of example of how two clock pendulums swinging in different began to match in rhythm. In the case of this century’s old science experiment, two inanimate objects have proven that they can synch up in rhythmic time. In my case, I apply my humming voice like salve to sooth the physical pain.

I hum after the most painful part of my headache has subsided. I move my hum up and down in  pitch and volume until it finds a match on the left side of my head. In that place, the hum replaces the witless state of my mind with a gentle touch.

Lately, I have gotten into the habit of playing the radio a lot in the kitchen while I cook and my son plays other side of the room. We keep one another company with the radio songs of my choice (new harp tracks, jazz, classical, the local independent station that plays roots, rock & soul) or his requests – soundtracks to Studio Ghibli or Star Wars movies. I haven’t been singing as much.

After my headache and humming episode, I feel inspired to sing. When my son gets home from school I hum “Nature Boy.” Then, I lazily find the words. Maybe I can remember them? Knowing the words doesn’t really seem to matter while humming. Nature Boy is a short song with a melancholy feel.

My son asks, “What song is that?”  

I tell him it’s a song whose notes sound sad, but the words are about a magical boy. The lyrics have a beautiful message about life. The word for that is bittersweet. Bitter for the way the song sounds, but sweet because of the message in the words: “the greatest thing you’ll ever learn is just to love, and be loved in return.”

Harp Escape vol. 9 (The Dorian Suite)

The Dorian Suite is a song I wrote in honor of my young son. Born in 2017, he was just a toddler when the Pandemic hit, and I wrote this song. At the time I was an artist-in-residence at Nalanda West in Seattle, a Buddhist retreat center. There, I spent hours in quietude composing, meditating, and writing in my journal. (Months before wrote a poem inspired by my new baby, later published in Literary Mama.)

When the world was experiencing early signs of the virus, before lockdown, I was at the Nalanda West a couple days a week. It was a place for me to find peace with the unknown. Any parent with young children can tell you, finding time to oneself is a precious commodity. There are many shifts throughout the day, hour by hour, minute by minute. Music and writing have always been a tool for me to get to a happy place and connect with myself and my place in the world. Through searching, through writing music and words, I was able to find an expression for the time and space of 2020, personally and globally. That is a lot of what this song is about.

This piece has several shifts: from Dorian mode to a relative minor (B minor). The meter, or rhythm, changes back and forth from 4/4 to 3/4 time. This is a musical metaphor for how I felt pulled to and fro, as mom, as musician, as person comfortable in the world, as a person uncomfortable in the world.

Harp Escape vol. 9 (The Dorian Suite)

Sheet music for The Dorian Suite, available now at Sheetmusicdirect.com!

Top 10 Sounds to Heal Your Life

Music can be a tool to aid in healing and relaxation. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress. Playing harp music is something I do often as a healing modality for bedside therapy, funerals, rites of passage, and for my children when they are ill or need help falling asleep.

Below are ten ways to use sound and music to improve and heal your life. All of these suggestions include awareness of breath and augmenting of breath. So much of our own wellness is linked to breath.

Music can be a tool to aid in healing and relaxation. Practicing meditation, for example, can be enhanced with music. Relaxing sounds encourage us to deepen our breathing, which in turn can encourage many positive side effects like deepened sleep, decreased anxiety, lower heart rate, and decreased stress.

Below are 10 sounds that can significantly improve and heal your life. All of these suggestions include an awareness and augmentation of breath. So much of our wellness is linked to our breath.

Continue reading “Top 10 Sounds to Heal Your Life”